I went to the gym this morning. Yep, I did the 10:30 a.m. centergery class with some of my girlfriends. I noticed a woman in front of me. She had lovely legs. Since I’m nearly 47 years-old, my legs certainly aren’t what they used to be! I only wish I would have appreciated what I […]
Self Care
Martydom: Say NO!
Many of us are “pleasers” we never want to hurt anyone’s feelings, or say the forbidden “no” – but this comes at a high emotional price tag – our sanity! Listen on how to gently, but firmly put boundaries in place without feeling guilty – but empowered! You can do it : ) Talk To […]